Inspiration is an active process requiring muscle contraction to expand the thoracic cavity.
The external intercostal muscles contract, pulling the ribcage upwards and outwards.
Simultaneously, the diaphragm contracts and flattens, moving downwards to increase the vertical dimension of the thorax.
These combined movements increase the volume of the thorax, reducing the intra-thoracic pressure and drawing air into the lungs.
At rest, expiration is largely a passive process driven by the elastic recoil of the lung tissue and the relaxation of muscles.
The external intercostal muscles and the diaphragm relax; the ribcage moves down and in, while the diaphragm domes upward.
During forced exhalation (e.g., during exercise), the process becomes active: the internal intercostal muscles contract to pull the ribs down further, and abdominal muscles contract to push the diaphragm up.
These actions decrease the thoracic volume, raising the internal pressure above atmospheric levels and forcing air out.
| Feature | Inspiration | Expiration (At Rest) | Expiration (Forced) |
|---|---|---|---|
| External Intercostals | Contract | Relax | Relax |
| Internal Intercostals | Relax | Relax | Contract |
| Diaphragm | Contracts (Flattens) | Relaxes (Domes) | Relaxes (Domes) |
| Thoracic Volume | Increases | Decreases | Decreases Significantly |
The Volume-Pressure Chain: Always describe the sequence in order: Muscle Action Volume Change Pressure Change Air Movement. Skipping a step often loses marks.
Antagonistic Pairs: Remember that if one set of intercostal muscles is contracting, the other is relaxing. Never state that both contract at the same time.
Active vs. Passive: Be careful to specify that normal exhalation is passive (relaxation), while inhalation is always active (contraction).
Sanity Check: If the volume goes UP, the pressure MUST go DOWN. If your explanation says both go up, you have reversed the physics.