Metabolism refers to the entire network of biochemical reactions that occur within cells to sustain life. These reactions include both the construction of complex molecules from simpler units and the breakdown of larger molecules to release energy. Metabolic pathways are tightly regulated, enzyme‑controlled, and driven by energy supplied primarily from respiration. Understanding metabolism requires recognizing its dual nature—anabolism and catabolism—and how these processes integrate to maintain cellular function, growth, repair, and energy balance.