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Curricula
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Physical Education
Physical Training
Physical Training
1
The Relationship Between Health & Fitness
1.1
Health & Fitness
1.2
The Components of Fitness
1.3
Linking Sport to Fitness
1.4
Measuring the Components of Fitness
1.5
Collected Data for Fitness Testing
2
The Principles of Training in Sport
2.1
Key Principles of Training
2.2
Applying the Principles of Training
2.3
Different Types of Training
2.4
Optimising Training Effectiveness
2.5
Preventing Injury
2.6
High Altitude Training
2.7
The Three Training Seasons
2.8
Warming Up & Cooling Down
